Prevent embarrassing leaks and improve your quality of life by understanding and strengthening your pelvic floor muscles. These essential muscles support your bladder, bowel, and uterus, playing a vital role in continence. Over time, these muscles can weaken, leading to symptoms like leakage during activities like coughing. Physical therapy offers

The path to self-acceptance is a transformative one, filled with moments of growth. It's a continuous process of shedding societal pressure and embracing the unique person that you truly are. Begin this journey by tuning into your true voice, understanding your beliefs, and cultivating your strengths. Reframe any self-critical beliefs that hold

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